PE 11 Project #4 - Practice plan assignment

Physical Education 11

Practice plan assignment

Objective:  Students are expected to plan on paper a 25 minute practice plan that could be used for a sport of their choice.

The following sections should be included:

-      Grade/Age of group being taught/coached

-      Topic/Theme of the lesson being taught/coached (please include how your practice will focus on at least 1 tactical goal associated with your sport choice

-      Purpose of the practice

-      Time frame of each part of the lesson (warm-up, skill session, modified game session, closure)  The skill section should be connected to actual modifies game section to follow

-      What will be included in each section?  A large part of this evaluation will be based on how the specifics of the plan are outlined.  Who will run each section, a detailed description of each part of the practice, and exact time frames should be included.

-      Materials needed

Students are expected to type out the practice plan using the format provided on the back of this page.  Student’s final handed in assignment should be written so it can be implemented by any member of our class, to our group of students.

Grade 11 Physical Education

Practice Plan Outline

Teaching Group Members:

Sport Choice:

Game Category:

Desired Tactical Goal Focus:

Physical Set-up:

Equipment Needed:

Skill Development Activity:

Game Experience Activity:

How will your chosen tactical goal be improved on by your lesson?

Closure/Wrap Up:

What worked well and what did not:

Major Invasion/Territorial Games

Physical Education 11

Invasion/Territorial Games

Major rules

Football

- Down – an opportunity used to gain 10 yds.

- Line of Scrimmage – where the ball starts from

- CFL vs NFL http://www.13thman.com/cflvsnfl.html

- Quarterback, receivers, running backs, offensive and defensive line, safety, linebacker   

- offside – must stay on your side of the football before it is snapped

- Flag Football – 2 handouts (basic rules, pass patterns, positions, points (touch down, converts, safety), 7 yd rush line, no running zone)

Soccer

- Two 45 minute halves

- 11 players on the field per team

- goalie allowed to use hands within an 18 yd by 44 yd box

- punt or a goal kick

- indirect free kick (offside, obstruction) and direct free kicks (hand ball, major player fouls)

- strikers, midfielders, backs (defenders), goalie

- penalty shot (direct free kick if foul happens inside the 18yd box)

- corner kick (defensive team kicks ball out over own end line)

- offside – must have 1 player between you and the goalie before the ball is passed through

- FIFA is the international organizing body

Basketball

- Four 12 minute quarters (professional game), Two 20 minute halves (American college), Four 10 minute quarters (Canadian high school)

- 5 players on court per team

- point guard, shooting guard, wing, power forward, centre

- violations – double dribble, travelling, player contact fouls, shooting fouls

- bonus – if a team accumulates a certain number of fouls, the other team shoots foul shots 

- NBA and WNBA

Hockey

- Three 20 minute periods

- 6 players on the ice per team

- center, wing, defence, goalie

- teams play shorthanded when penalties are taken

- 5 minute overtime and then a shootout to break a tie

- NHL, AHL, CHL (junior)

- offside – puck must enter offensive zone before any offensive players can

Major net/wall games

Physical Education 11

Net/Wall Games

Major rules

Tennis

Game Scoring – 1^st point = 15, 2^nd point = 30, 3^rd point = 40, 4^th point = game, tied at 40 = deuce, 1^st point after deuce is advantage, must win 2 points in a row once deuce is reached to win game

One player serves each entire game.  Serves start on the right side of the court. You always get two chances to serve for each point.  Serves must be diagonal and past the short service line.

Sets are played to 6 games, can not win 6 games to 5, and a set tied at 6 goes to a tie breaker. First player to 7 points, alternating serves 2 at a time

Badminton

Game Scoring – serve starts on the right side of the court and most go diagonally past the short service line.  If you earn a point you serve next.  Even score serve from the right – odd score serve from the left.

Games go to 21 and you must win by 2

Court boundary lines – Singles – Narrow and long.   Doubles serve – wide and short   rest of game is long and wide

Volleyball

Game scoring – Games go to 25 and must win by 2.  Most games are best 3 of 5 and the tie breaker game goes to 15

Service can happen anywhere behind the back line

Players are positioned by number 1 through 6.  Serving player is #1 and numbers go up in a counter clockwise rotation around the court.  Once the serve is won back players rotate in a clockwise rotation.  On the serve 3 players must be ahead of the attack line and 3 players behind it – players must start in their correct position but after the serve are free to move.

Libero - a defensive specialist – can not go ahead of the attack line

Table Tennis

Scoring – Games go to 11 points – games usually won on best 3 of 5.   Games must be won by 2.

Service – players serve 2 points in a row unless the game is tied at 10 – then each serves just once

In singles the center line means nothing

Ball must start in the open palm and tossed at least 6 inches (16cm) into the air.  Ball must be hit onto the server’s side first and then onto the opponent’s side. 

The serve must take place behind the end of the table – not over top of it

A legal serve that hits the net is called a let and reserved.

Edges of the table are in and the ball can leave the side of the table for a point (not just off the end)

A return must be hit so it passes over or around the net and touches the opponent’s court.

A server can serve to win the game.  There is no actual dead man’s serve

Takraw

Played on a badminton sized court. 

In the middle back of the court there is a service circle and there are 2 quarter service toss circles at the front corners of the center line.

Net height is 1.52 m for men and 1.42 m for women

Teams have 3 players – usually 2 in front and 1 in back

A serve is tossed by a front court player in their respective circle and hit with the foot of the server standing inside the serving circle

Scoring – games to 15 points must win by 2

Eclipse Ball

Is a combination of volleyball, tennis, and badminton.

Can be played with 2 to 6 players per team

Games go to 21 points

Rules can vary based to create a game that can be played by everyone

A single bounce between hits is allowed

Squash

See video

major striking and fielding games

Physical Education 11

Striking Fielding Games

Major rules

Tactical goals:

Striking/ Fielding-Type Games

Tactical Goal	Description
Accurately Hit Ball	To use proper striking mechanics (e.g., “keeping an eye on the ball”, correct grip) to hit the ball into the field of play.
Placement Away from Fielders	To hit the ball over or around the fielding team into open or safe areas.
Covering Space	To work together with the fielding team to cover as much space as possible.
Score Runs	To use tactical solutions such as advancing runners so they are closer to the scoring area or hitting the ball away from the fielding team.
Avoid Getting Out	To use tactical solutions such as quickly running to a safe area (e.g., base) before the fielding team is able to throw to the safe area or tag the runner.
Stop Scoring Runs:	To work together as a defending team to prevent scoring by the offence. Examples include covering as much area as possible and throwing the ball to a team-mate who is able to prevent the runner from scoring.

Softball vs. Baseball Comparison

	Softball	Baseball
Length of Game	7 innings	9 innings
Ball size	bigger	smaller
Bat type	Usually metal/composite	Wooden
Field size	smaller	bigger
Pitching Distance	shorter	further
Pitching Area	Flat	raised
Pitching Delivery	Can not be overhand	Can be overhand
Players	10	9
Bunting	Not allowed	Allowed
Foul Balls	Can be out on a 2 strike foul ball	Just another strike
Stealing base	Not allowed	Allowed
Leading off	Not allowed	Allowed
Hit by a pitch	Continue batting	Advance to first base

http://en.wikipedia.org/wiki/Comparison_of_baseball_and_softball

Cricket

-       11 players per team

-       can score 1, 4, or 6 runs per bat

-       1 run if both batters can get safely to the opposite side, 4 runs if the ball rolls to the outside edge of the playing area, and 6 runs if it clears the outside playing area through the air.

-       batters bat until they are you get them out

-       batters attempt to protect a wicket (3 stumps supporting 2 bails)

-       bowlers attempt to through the ball past the batters and break the wicket – batter is out

-       fielders attempt to catch a hit ball before it hits the ground and also stop the ball from reaching the edge of the field

-       if batters decide to run, a fielder can get the batter out if they break the wicket before both batters have crossed the safe line at the opposite end

-       when one entire teams of batters have gotten out, the other team will bat.

Major Target Sports

Main Target Sports

Curling                                  Tchouk Ball                          Golf

Tactical Goals:

1.   Aim and Accuracy  - To deliver an object towards a target with the right amount of force to successfully reach the intended target

2.   Protect the Target – To place obstacles in the way to make it difficult for the opposition to hit the target

Curling

-       A game originating from Scotland

-       4 players throw 2 rocks each alternating against their opponent

-       Games are 10 ends

-        4 rings make up the house – button, 4 foot, 8 foot and 12 foot rings

-       1^st thrower – lead

-       2^nd thrower – 2^nd

-       3^rd thrower – mate

-       4^th thrower – skip

-       If you score a point you throw first in the next end

-       Throwing last is called having the hammer

-       A rock closest to the middle and touching the rings scores a point

-       A draw – trying to get the rock to stop on a specific spot

-       A raise – hitting another stone to get it to move to a spot

-       A take out – hitting a rock with the purpose to remove it

-       A freeze – trying to get a rock to stop at the edge of another rock

-       A guard – a rock thrown to attempt blocking the rings or a rock from their opponent

-       Canada national championships – The Brier (men)  Scotties (women)

Golf

-       A target sport where the purpose is to take the fewest strokes possible to hit a ball into a hole

-       Par – the number of shots that are expected

-       Birdi – 1 shot better than par

-       Eagle – 2 shots better than par

-       Bogey – 1 shot worse than par

-       Double Bogey – 2 shots worse than par

-       4 major tournaments a year – British Open, PGA championship, US Championship, & The Masters

-       Hazards – woods, bunkers, rough, water

-       Tee box (starting point) fairways (landing areas) green (target)

-       14 clubs maximum carried per player

Tchoukball

-       3 steps, 3 seconds, 3passes before you must throw at the target

-       Ball must come outside the arch surrounding the target

-       Can not  block throws at the target or passes

-       Teams can attack either end of the court

-       Players can throw from inside the restricted zone but can take off from outside it.

-       Teams score points if the throw they make at the target rebounds and lands on the floor inside the boundary lines.

-       The defensive team must attempt to save the ball from hitting the floor

-       Passes that drop or throws that miss the target are a change of pocession

https://www.youtube.com/watch?v=GT2BrFCdAIs - tchoukball highlights

https://www.youtube.com/watch?v=oaJ1m-75m84  - more tchoukball

https://www.youtube.com/watch?v=iYcYaUBaEeI  - roar of the rings top 10